Isn’t it time to ditch that unhealthy  lifestyle?

Isn’t it time get off the couch and rev up your energy levels?

But how? Easy. All that’s required of you is to adopt these free diet tips. That’s right. Reclaim your health with the five following diet and exercise tips that don’t cost you a thing.

“Diet tips for success”

Let’s get started.

If weight loss is your primary aim here’s all you do. Simply burn more calories each day than you consume.

Yes it really is that easy. Especially if you take it a day at a time.

For instance if you want to lose a pound a week simply cut out 500 calories every day. This adds up to 3500 calories a week which should help you to lose about one pound. Sure that doesn’t sound impressive. But a slow sustained weight loss like that will keep those extra pounds off forever.

To that end, for some a low carb diet works wonders. At least to get you off to a fast start. Success here depends on eating the low to medium GI carbs or low Glycemic Index carbohydrates. They contain low levels of sugar.

You see high GI carbs are loaded with sugar. Spiking your blood sugar levels makes you crave more carbohydrates. To avoid that pick fruits and vegetables like papaya, grape fruit, melons, sprouts, greens, broccoli and peppers. Whole wheat bread and pasta are healthier too.

A healthy balanced diet is the secret not only for weight loss but also for healthy skin and hair. A wholesome high protein diet with minerals, calcium, selenium and vitamins can help prevent hair loss. As a result your skin will glow and your hair will shine with health.

Here’s a little known tip for balding men. A low fat diet might just slow the balding process.

What about some diet tricks that work? For example if you want to eat a high calorie snack, work for it. Get moving doing odd jobs around the house before eating to offset the caloric intake.

And it can’t hurt to compliment sandwiches with low calorie veggies.

Another diet trick is to have a cup of green tea. It’s the best way to supercharge your body with antioxidants. It’s also an easy way to help breakdown excess fat in your body.

Celebrity crash diets are said to be good. Some swear by the detox diet where only fruits, veggies, nuts, seeds and water are permitted. Toxins are flushed out and you end up losing weight and feeling good. Still you might want to take this advise with a grain of salt. Although in general additional servings of fruit and vegetables are said to increase your chances of living longer

Here’s something to avoid – skipping meals. You see it’s a myth that doing so or going on a fast will help lose weight. That’s because the problem is, without food, your body turns to muscle cells for energy. And less muscle means a lower metabolic rate. When metabolic rate is low you actually put on weight.

Avoid tobacco and alcohol as they interfere with your fitness regimen. Wine however is good for health. The chemical compounds in wine are good for the heart and bones.

Still dieting alone is not enough. You also need to get more physically active. Your goal? Exercise for 30 minutes, five times a week to help with weight loss. Jogging, walking, running and swimming are ideal. You could even work out at the gym. If you decide to workout in the park, early in the morning, you would benefit from both vitamin D exposure and oxygen packed air.

If dance is your passion, shake a leg and lose weight. Did you know vigorous dancing can help burn as many calories as a gym workout? Ballroom dancing could help you expend 180-480 calories. While belly dancing burns 180-300 calories swing dance 250-400 and salsa dancing 400.

Despite the fact that people all over the world are developing ways and means for people to help reduce weight and billions of dollars are spent in research and development on weight loss diets, still many people are considered overweight and obese.

With all this attention given to body weight, health consciousness, and experts pursuit in giving people who are overweight their ideal body weight, still there is an alarming increase in eating disorders, health problems that are complications of being obese, which are increasing in an alarming speed.

This condition not only affects the adult population but it can be greatly seen in the younger generation as well. This is because of the lifestyle changes that are seen and practiced in every household. This generation is becoming more sedentary and fond of foods that are beyond the normal serving portion. Coupled with inactivity and huge amount of food serving one cannot help but increase its weight. This has prompted health and nutrition experts to look at the existing issues regarding weight and come up with dieting tips that both young and old can do to lose weight.

Dieting tips that can help shed off the pounds permanently.

1. Chose the right kind of foods, know your food pyramid this will guide you what to eat more and what to consume less if you want a healthy food choices.

2. Eat five servings of fruit and vegetables in a day. This will give you all the fibers, vitamins and minerals, and anti-oxidants that the body needs to fight diseases. In addition, the sugar in the fruits natural this will be able to maintain the blood sugar level of your body.

3. Chose carbohydrates that are healthy and rich in fibers, example are wheat bread, corn, peanuts, oatmeal, and other legumes.

4. Eat breakfast and do not skip meals or go on a fasting diet. Breakfast is the most vital meal of the day. It fuels your body for work at the start of the day. Fasting on the other hand do not contribute to weight loss, it only stores your fat more because the body’s needs to keep the vital organs running, so when you fast of skip meals your body sheds muscles and water not fat.

5. It is also healthy if you practice to eat low calorie, low salt and low fat diets, and food. Meaning avoid too much salty foods like chips and other junk foods, foods that are high in calories and saturated fats like cakes and pastries, burgers and French fries. Avoid fried foods, remove the chicken skin, and avoid other too much fatty foods. This will not only help you lower your weight but also help in maintaining low blood pressure, lower cholesterol levels, diabetes and other diseases.

6. Make it a habit to eat small but frequent meals in a day. It is advisable to eat five to six healthy meals in a day. This will keep your body’s glycemic index at a normal rate, prevent you from being starved, and lower your sugar levels. Through this, you will be able to maintain your energy level within the day. Do not forget to drink plenty of water to keep your body hydrated.

7. Do not be rigid in dieting. It is important to indulge yourself for a treat once in awhile, just be mindful of the portion you are eating.

There are tons of dieting tips that you can follow, which will permanently help you lose weight. Just remember that dieting alone do not work alone weight loss is best achieved with exercise that fits your lifestyle. Dieting and having a healthy lifestyle is a commitment to change for the better.

Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering from late-night gout attacks. You have come to the right place! Knowledge of gout is the key to not only treating gout attacks and the disease, but also preventing additional damage to your body. Did you know that gout suffers symptoms could include: heat, pain, redness, stiffness, swelling to affected area, arthritis attacks which develop in hours and other physical and emotional problems. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. Simply put, you need to treat your gout as soon as possible to avoid these debilitating effects. But how? By what you eat! The food you eat. The diet you keep. The lifestyle you live!

Gout Prevention through Diet

Why treat gout with your diet? The old cliché of ‘you are what you eat’ could possibly hold some truth. Thousands of sufferers have gout because of their unhealthy diet. Gout has been diagnosed for over 2,000 years. In fact, gout was once considered the “disease of kings”, primarily because it was thought gout was a result of overindulgence of fatty foods and alcohol. Modern science has shown us that- while there are multiple reasons a sufferer could have gout attacks, thousands of people have been diagnosed with gout because of their diet!

Therefore, why not take your life back from the torturous disease of gout? Why not diet and treat your gout now and avoid flare-ups later?

10 Dieting Tips to Attack Gout before it Starts

1. Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks.

2. Forget fish! Fish roe, scallops and shellfish are also conducive to causing gout attacks.

3. Watch these vegetables! Beans, lentils, asparagus, mushrooms, spinach and peas are also high in purines!

4. Eliminate Alcohol! If you are a man, do not consume more than 2 alcoholic drinks per day. If you are a women, no more than one drink per day. If you are regularly having gout attacks, eliminate alcohol completely.

5. Workout! Being overweight can lead to high levels of uric acid in your blood. Finally get that workout membership, and try to do cardiovascular workouts at least three times a week. Start slow and don’t get burned out!

6. Grab a dumbbell! Did you know your body will burn fat almost the whole day while it repairs muscle! Start a weight lifting program to lose weight! Again, start slow!

7. You heard this twice, Start slow! Fasting or losing weight too quickly can actually lead to increased level of uric acid and worsen your gout symptoms.

8. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.

9. Dairy… Your New Best Friend! Start eating low-fat dairy products because of the low-purine count!

10. A… B… Vitamin C! You have been alive long enough to know what foods are high in vitamin C! These Vitamin C fruits and some vegetables will help get your life back to normal!

Finally, don’t stop here! This is just the beginning of the path for getting your life back to normal and treating your gout. Life is too short to be miserable from gout. Finally, if you are currently suffering from gout attacks that are making life miserable, you can treat them naturally in less than two hours! Imagine no more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:

“Your report was extremely informative. I immediately tried your remedies and it relieved the pain immediately. I also think the change in my eating habits will help alleviate pain in the long run. Thanks again for the good foods vs. bad foods for gout. I take the list when I go shopping. Again, thanks for the report and allowing me to rid gout myself.”

So you want to drop a few pounds. Join the crowd. Weight Loss is usually what comes to most people’s mind when the word ‘diet’ is mentioned. Although diet and weight loss are closely related, at least cousins, they should be thought of separately.

Of course, with the proper diet you can lose or gain weight. But diet is so important to good health. By starving yourself you definitely will lose weight but if you survive, your health may be a wreck.

For a moment forget the weight loss puddings, shakes, powders, pills, patches, candy bars and who knows what else.

Let’s concentrate on a few healthy diet tips that should help you reach your weight loss goals and retain your health.

Tip #1: Old advice but the best: Drink a lot of pure water.

It’s the best drink on the planet. Next best are fruit and veggie juice. Be careful with the fruit juice it has a high sugar content, even though it is ‘good’ sugar.

You must stay hydrated (not drowned). The body needs to flush out what shouldn’t be there (toxins, etc.). Another benefit is that the body will feel full so less hunger pangs, less calories, less weight.

Water helps the skin (your biggest organ) stay supple and retains its elasticity. No one wants skin that is hanging loosely. Water keeps the skin beautiful and radiant.

Tip #2: Set Realistic & Achievable Goals

Go back to tip #1 – Water Goal- Drink at least 6-8 8 ounce glasses of pure, clean water every day.

Goals are very, very important. If you don’t know where you’re going and where you have been you’ll definitely end up somewhere – lost and frustrated. Keep track of your progress and your slips, slides and successes. Be honest: The scales, at least good ones, don’t lie, only people fool themselves.

Tip #3: Be Accountable to Someone – Not You

This tip can make or break your goals. Find someone who has the same or close to the same goals that you do. Report your progress to that person and do the same for them. Criticize, complement and comment on each other’s goals. Yes, be tough but be kind. Make sure you really reveal each others successes and set backs. Keep good records and keep moving ahead. Speaking of moving. See the next tip.

Tip #4: Move it, move ALL of it.

Get out of the chair, off the couch and out of the house. O.K. the weathers bad stay in the house but do some exercise. Walk, jump rope, dance (even with yourself, put on some ‘moving music’; no one is watching). O.K. the sun is back out. Play golf, play volleyball, kick the ball (not the dog), play tennis, or just play something besides a video game.

Secret: Learn to have fun (called exercise) while burning calories. I know cleaning the house isn’t exactly like going to Disney World but you can make it fun. Put on some music and dance your way through the house. The mop and broom make excellent dance partners. Hot music burns calories.

Tip #5: Go look in the mirror – Smile

“Attitude is Everything” Your attitude will motivate or destroy everything; every goal you set. See the positive side of your dieting. Your self control and ‘stick-to-it-ness’ will raise your self esteem to new levels. Look at your ‘failures’ as learning experiences that you won’t repeat. In the world of sales it takes a lot of “no” to find one “yes” but that one yes makes all the negativity go away. Find your “yes”. The pounds will go away also.

You might say that one of the simplest dieting tips is that losing weight is easy. But maybe you have heard this before: it’s keeping the weight off that is the hard part. Pretty much anyone can drop a few pounds without much real effort. But to lose a few pounds of genuine fat and keep a healthier, slimmer figure can prove more of a challenge. This article aims to provide some key tips for losing the pounds and then keeping weight off — for good.

No dieting tips would be ‘responsible’ if they did not include the recommendation that before making any kind of major lifestyle change — and starting a dieting and fitness regime is counted as such — you should always consult with your medical adviser and see what they say about your choice of weight loss strategy. There a few good reasons why you should do this whether you are adult dieter, or a the responsible parent of an overweight child who wants to lose some weight. Your doctor will be able to confirm that there should be no physical or health reasons why you should not make the changes you plan, and also s/he should be able to give you an indication of healthy and wise weight loss goals to set yourself.

Long term weight loss is only sensible if it is part of a general plan to improve your health and well-being. If you want to lose weight sensibly and healthily and keep the pounds off there is just no way of getting around ‘tipping you off’ that you’ll not only need to overhaul your diet but also increase your activity. After all there is little point in transforming yourself from being ‘unhealthy and overweight’ to ‘unhealthy and a bit slimmer’! So adding some exercise into the weight loss program is a must. If this seems a little off-putting, take comfort n the fact that we are not talking about heavy-duty, hard core training or serious sports activity. Even introducing a bit of regular walking into your daily routine will be a step in the right direction (to coin a phrase!) Naturally as you progress and begin to hit your targets you will most likely feel motivated to do a bit more, and being lighter and fitter will be able to do more, too.

In fact, not to labor the point, but introducing the exercise element into any new diet and fitness regime is actually critical. Research by noted authorities, such as the Mayo Clinic, has shown that starting to do half an hour or so exercise per day is a key factor in achieving permanent weight-loss. The good news is that even f you break your exercise down into several ‘smaller portions’ during the day — for example you could do between 3 to 6, ten minute sessions — it will have the same positive effect on losing weight. So even making it a regular thing to walk to and from work (or get off the bus or train ten minutes from work/home for the same effect), regularly using the stairs instead of the lift, or getting out at lunchtime for a brisk stroll, will all contribute to keeping that weight off.

Another of the best dieting tips that you might also consider is investing in a good pair of digital scales. Digital scales are now much more accurate that the old ‘wobbly finger’ dial type, and if you use the same scales regularly you will get a fairly accurate ‘snap-shot’ of your progress. Naturally you do not want to make weighing yourself become an obsession, but ‘weighing-in’ a couple of times a week can be quite a good idea,. Bear in mind that you will weigh heaviest at the end of the day (most likely, due to food and liquid intake) and lightest in the morning just after waking, due to the dehydration you will experience overnight. So be sure to weigh yourself in the same place (same floor surface, that is), with the same scales, wearing similar light (or no!) clothes, and at the same time of day to get the best idea of what is going on.

It can also be quite fun, and motivating, if your scales also provide a body fat analysis. Weight and body-fat monitors are now quite economical to buy. They use a small electric current from an ordinary battery to measure body fat (so, note, if you have a pace maker or other electronic health support you should NOT use these scales unless a doctor has categorically said it is OK to do so). The interesting aspect of the body-fat monitor that you may well see a downward trend in fat, even when your weight is not reducing. This is generally a good thing, of course, because it implies you are developing lean muscle through exercising. It can be a reassurance that if you ‘hit a plateau’ and appear to stop losing weight for a while, as many dieters experience, you will know that this is because you are getting leaner, and fitter IF your body-fat percentage is still dropping. Good muscle strength is also critical to reducing pain and wear and tear on joints so the benefits of exercise are multiplied.

When it comes to the dieting plan that you adopt there are also some key things to bear in mind if you want to avoid losing weight then gaining it again just as quickly. One of the important dieting tips is not to be tempted to skip meals. Dieters are often try ‘skipping’ breakfast, but this can be a real mistake as it leads to low-blood sugars by mid morning which can give rise to cravings for sugary snacks! A couple of unplanned, small but ‘calorie intense’ snacks in a day can put paid to any benefit your dieting plan might have offered. So be sure to eat breakfast, and then eat up to six small meals spaced evenly through the day, rather than larger meals at longer intervals. Smaller meals are easier on the digestion and more readily metabolized. If you should get ‘hunger pangs’ then be sure to try drinking a glass of still mineral water first. Research has shown that thirst is often mistaken for hunger and a glass of ‘calorie free’ water may just satisfy the real need your body has — hydration!

The small meals strategy makes the food you eat easier for your body to handle. In fact human biologists know that digestion is one of the most demanding processes the body undertakes and. In effect ‘digestion’ is part of the ‘aging’ process. But it can take a while to get used to small portions. It is tempting to return for ‘seconds’ and undo your good intentions. Naturally, if you are genuinely hungry you may meed to work at the small meals strategy for a while. But a final tip for successful dieting is always to let the first portion ‘go down’, by allowing say a good 10 minutes after finishing it, before considering a second helping. Often this allows the full ‘satisfying’ effect of the first portion to be registered by the stomach where chemical messages are sent to the brain to confirm that hunger has abated. This way you can ‘re-educate’ your body and establish new healthier eating patterns.

Ultimately though, all the dieting tips in the world will have little effect without a little will power, and motivation. You have to want to achieve the weight loss, and it helps to know it will benefit you in so many ways. You also have to accept that permanent weight loss is the result of a combination of the right diet program, correct portion size along with some regular exercise, all under the watchful eye of your MD/GP of course!

Having a health and fitness discipline is a lifestyle. Fitness does not necessarily mean having a knockout body or a 6-pack abs but having a healthy body against sickness and diseases. The truth is, staying thin and maintaining a healthy lifestyle is a long-term challenge for people. According to studies, the world’s population is suffering from being obese or overweight. It is essential to have a healthy and ideal weight so that one can prevent the risk of having many health problems and in addition, the lack of self-confidence and energy connected with being obese and fat.

Diet is a famous component when one wants to lose weight and have a healthy body. Some people commit common mistakes by focusing on exercise and eat fatty and junk foods. Because of this, people end up disappointed when they found out that they have not even lose a single pound or a single inch on the waistline. Here are some simple yet effective diet tips that one can lose weight and stay thin:

Tip 1: Eat the right kind of foods

Based on the food pyramid, there are foods than can cause one’s metabolism to increase and even promote good health. Processed and fast foods may not be considered as junk foods however, it contains too much additives and other chemical substance that lead to poor health and gaining unwanted weight. If one could not resist and could not control eating processed, one suggests to lessen the food intake as much as possible.

To start with a healthy diet, eat more fruits and vegetables. One is encouraged to choose freshly picked or cooked products instead of the canned products because some of these products have preservatives and does not have the same nutritional value as those of the fresh produce. Most people are now preferred to eat organic foods over canned goods. Even if organic foods are costly and expensive, it gives great nutritional value that a dietary health allowance requires.

Tip 2: Eat frequently

One may be confused with this suggestion, however, it really make a lot of sense. One should know from the start that it eating frequently is not synonymous with eating too much or indulgence through eating. Some people will commit the misconception that starvation is equal to diet. In reality, the more the person starves oneself the more chances that the person will gain weight. Dieting through starvation is dangerous for somebody’s health because one can longer get or prevent oneself to get the nutrition that one needs. Having a complete meals everyday is the best way to follow this tip. Never skip breakfast because it is the most important meal in a day.

Tip 3: Have time to exercise

A successful diet would not be possible with a good exercise. Physical activity is essential in a healthy diet and lifestyle. Some people may excuse themselves that they can longer have time to exercise because of work. This may be probably true but exercise may not necessarily mean hitting the gym or engage in a sport. Simple stretching, 20 minute jogging, or a 10 minute skipping rope exercise will definitely help a person to be more active and even lose weight. If one has all the time to have a workout, have a frequent visit at the gym or even get engaged in a sport like tennis or swimming.

Following a prostate health diet can reduce your chance of getting prostate cancer or other prostate problems. The prostate gland is part of the male reproductive system. It surrounds the urethra that carries urine from the bladder and sperm from the testicles. The prostate gland is about the shape and size of a walnut. The prostate increases in size slowly, over time, which is normal. However, if the prostate grows abnormally, it causes problems.

There are no definite ways to prevent prostate cancer, but following a prostate health diet may lower your risk of developing benign prostatic hyperplasia, prostate cancer, and other prostate problems.

Men who are 50 years old and older are usually the ones who suffer from prostate problems. It has been proven that men who consumed high calorie, high protein diets are at greater for developing prostate problems. Following a prostate health diet can prevent disease by slowing down the growth of the prostate gland.

Plant based estrogens, called isoflavones, may benefit prostate health when regularly consumed. Isoflavones are abundant in soy and other vegetables. The ideal food choices for a prostate health diet are low in fat. Also, decrease intake of caffeinated beverages, such as tea and coffee.

Early detection and treatment of a malignant growth on the prostate gland has a higher chance of full recovery. Prostate cancer develops when there is a malignant tumor that grows slowly and remains in the area for years and goes undetected because it produces no signs and symptoms.

Lycopene, Selenium, Vitamin E, and Zinc are essential vitamins for prostate health.

Here are some prostate health diet guidelines. Just add these foods to your diet, and these may help in preventing not just prostate problems, but other health problems as well.

· Omega-3 rich food, such as flax seeds

· Soy products

· Legumes

· Vitamin D rich foods

· Avoid foods that are rich in fat and cholesterol

· Avoid drinking alcoholic beverages and smoking tobacco

· Increase intake of fresh vegetables and fruits

· Avoid consuming caffeinated beverages

CANCER TREATMENT

Some prostate cancer treatments can be harmful to your body. There are supplemental natural treatments for prostate cancer, such as: Leatrile and Cesium High PH Therapy. Leatrile is a highly concentrated form of vitamin B17. While, Cesium High PH Therapy is Cesium, and will reduce the amount of glucose that crosses the cell membrane, since cancer cells need glucose for them to survive. Natural cures for prostate cancer are possible but should not take the place of treatments recommended by your doctor. The best defense is a prostate health diet.

Your health is something that can be deteriorated easily if you don’t pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded. Thus we have listed and explained a few important diet tips that can take you a long way forward.

1. Fruits and vegetables

Fruits and vegetables should not be consumed on a seldom basis. It should be part of your everyday diet because of the health benefits associated with them. You need to choose a variety of these items because of the different combinations of minerals and vitamins that they contain.

2. Fish

You need to aim for at least two portions of fish per week. If one of these fish is oily, you will benefit more. An oily fish is said to be a very rich of vitamin D. it is also important for the health of your bones. These include fresh tuna, salmon, trout and mackerel.

3. Cut down saturated sugar and fat

We obviously need some sugar and fat in our diet. However too much of these can complicate our health condition. There can be an increase in the risk of tooth decay when it comes to regular consumption of sugar. Too much of sugar has never done at good to any person in this world.

4. Consume less of salt

High amount of salt intake is associated with a very increased risk of development of high blood pressure which can put you at a much greater risk of developing heart disease and stroke. This intake is mostly from processed foods and not on salt that is added while cooking.

5. Water, never get thirsty

Save yourself from the thirst. Consume equal amounts of water at regular intervals in order to avoid thirst throughout the day. You need to aim for at least 8 glasses in a day. Water is an essential for all of us and there is no reason for us to avoid it.

6. Breakfast- the most important meal of the day

Skipping breakfast can do you a lot of harm in the long run. It can improve your appetite and keep you healthy. If you skip breakfast, the other healthy activities you follow the rest of the day will not be very useful. You will also not be any productive and efficient. It is one of the important things to remember.

Obesity is a disease that is not caused by a bacteria or virus but a person’s own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.

Free Healthy Diet Tips for Weight Loss!

1) Stay away from diet food that you don’t enjoy eating. Food should be pleasurable not painful.

2) Replace your cooking oil with a spray oil. Cooking oil contains a lot more calories than spray oil.

3) Make food tastier by adding seasonings such as garlic, herbs, and spices rather than butter or oil.

4) If you are thirsty drink water rather than a cold drink. Water contains zero calories.

5) Go in for more green vegetables and cereals. Improve your eating habits and take my words you will lead a healthy and happy life!!.

6) Dont eat while watching TV or while reading. People tend to eat more while watching TV.

7) Avoid Red Meat and prefer Fish. People who generally consume large quantities of red meat are more prone to colon cancer as per the studies. It increases the probability of getting effected up to 50%. Red meat can be beef, pork or lamb. On the other hand, chicken and fish lower the risk of developing colon cancer.

8) Weight Loss pills do not help in long run. Slow and gradual Weight Loss is the best way to loose Weight

Diet Tip #1 – Drink A Lot of Water
Water is a key element to any diet’s success. It will keep your hunger in check and drinking ice water will actually burn calories. Not to mention it will keep your skin healthier, make your organs function better, and flush out the nasty gunk that builds up in your body throughout the day.

Diet Tip #2 – Remove Temptation
Snack food is great, but not if you are on a diet. Get it out of your house to remove temptation. Also if there is a restaurant or café that serves your absolute favorite foods maybe you should avoid it for awhile.

Diet Tip #3 – Do Not Diet Alone
Diets tend to work better if you are not going through the pain alone. Especially if the people you are living with do it along side you. It is kind of hard to follow tip #2 above if your significant other is always bringing snack food back home for themselves.

Diet Tip #4 – Do Cardio
If you really want to burn the fat you have to do cardio. The more cardio you do the faster the weight will melt off your body. Set a goal of 60 minutes of sustained activity per day.

Diet Tip #5 – Do Strength Training
Strength training is an often over looked area in a fitness plan and weight loss plan. Building muscle is one of the best weapons you can use against fat. In fact the more muscle you have the easier it will become to burn fat and keep it off.

Diet Tip #6 – Bring Your Lunch with You
It is just too easy to break your diet rules when you take your lunch at school or work. Make your lunch the night before and bring it with you, that way you will know exactly how many calories you are eating and take away the temptation to grab a lunch that is just a little bit to unhealthy for a person trying to lose weight.

Diet Tip #7 – Eat Plenty of Protein
Foods rich in protein are essential to any diet. First, protein builds muscle so it is crucial to your strength training efforts. Second, protein rich food make you feel more full when compared to an equal serving of food that is high in carbohydrates.

Diet Tip #8 – Get Plenty of Sleep
Sleep is one of those all around mind / body health necessities. Your body repairs and refreshes itself when it is sleeping. Additionally if you do not get enough sleep your metabolism can slow down. The average person needs about 8 hours of sleep per night.

Diet Tip #9 – Cut Out the Alcohol
There are actually a lot of health benefits you can gain from alcohol (excluding beer, wine coolers, etc). Wine is good for the heart, brain and digestive system. Some studies have shown that a shot of hard liquor is actually good for the immune system, can lower blood pressure and might even help to prevent some cancers. Unfortunately these drinks are surprisingly high in calories. If you are on a diet it is best to avoid them as much as possible, or at the very least avoid the drinks that have a lot of sugar.

Diet Tip #10 – Take a Day Off
We all need a break every once in awhile. So take one day off from your diet each week. It really won’t set you back all that much and it will give you something to reward yourself with each week.